{"id":238,"date":"2022-07-16T13:05:08","date_gmt":"2022-07-16T13:05:08","guid":{"rendered":"https:\/\/www.tnbcnutrition.com\/?p=238"},"modified":"2023-01-16T16:47:36","modified_gmt":"2023-01-16T16:47:36","slug":"foods-high-in-calcium","status":"publish","type":"post","link":"https:\/\/www.tnbcnutrition.com\/?p=238","title":{"rendered":"FOODS HIGH IN CALCIUM"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.tnbcnutrition.com\/wp-content\/uploads\/2022\/07\/Non-dairy-Foods-High-in-Calcium-1024x1024.png\" alt=\"\" class=\"wp-image-246\" srcset=\"https:\/\/www.tnbcnutrition.com\/wp-content\/uploads\/2022\/07\/Non-dairy-Foods-High-in-Calcium-1024x1024.png 1024w, https:\/\/www.tnbcnutrition.com\/wp-content\/uploads\/2022\/07\/Non-dairy-Foods-High-in-Calcium-300x300.png 300w, https:\/\/www.tnbcnutrition.com\/wp-content\/uploads\/2022\/07\/Non-dairy-Foods-High-in-Calcium-150x150.png 150w, https:\/\/www.tnbcnutrition.com\/wp-content\/uploads\/2022\/07\/Non-dairy-Foods-High-in-Calcium-768x768.png 768w, https:\/\/www.tnbcnutrition.com\/wp-content\/uploads\/2022\/07\/Non-dairy-Foods-High-in-Calcium.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Some of you are following a plant-based diet to keep the disease away and want to make sure you get enough calcium in your diet so your bones and teeth stay strong. This is an example of some of the questions asked during the TNBC Nutrition Program. DM for more questions about it.&nbsp;<\/p>\n\n\n\n<p>Now, it&#8217;s well known that dairy foods get all the credit for providing calcium in the diet&#8230;. so here are a few ideas of non-dairy foods to include on your grocery list to help up your calcium intake.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h1 class=\"has-black-color has-text-color has-x-large-font-size wp-block-heading\">FOODS HIGH IN MAGNESIUM<\/h1>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.tnbcnutrition.com\/wp-content\/uploads\/2022\/07\/Foods-High-in-Magnesium-1024x1024.png\" alt=\"\" class=\"wp-image-243\" srcset=\"https:\/\/www.tnbcnutrition.com\/wp-content\/uploads\/2022\/07\/Foods-High-in-Magnesium-1024x1024.png 1024w, https:\/\/www.tnbcnutrition.com\/wp-content\/uploads\/2022\/07\/Foods-High-in-Magnesium-300x300.png 300w, https:\/\/www.tnbcnutrition.com\/wp-content\/uploads\/2022\/07\/Foods-High-in-Magnesium-150x150.png 150w, https:\/\/www.tnbcnutrition.com\/wp-content\/uploads\/2022\/07\/Foods-High-in-Magnesium-768x768.png 768w, https:\/\/www.tnbcnutrition.com\/wp-content\/uploads\/2022\/07\/Foods-High-in-Magnesium.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-black-color has-white-background-color has-text-color has-background\">Magnesium is the fourth most abundant mineral in the body and is essential for bone health, nerve and normal muscle function. <br>Cancer treatment can cause your magnesium levels to become low. If your healthcare provider tells you to increase your magnesium intake, here are a few foods you can easily include in your diet to boost your magnesium levels.&nbsp; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some of you are following a plant-based diet to keep the disease away and want to make sure you get enough calcium in your diet so your bones and teeth stay strong. This is an example of some of the questions asked during the TNBC Nutrition Program. DM for more questions about it.&nbsp; Now, it&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-238","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238"}],"version-history":[{"count":9,"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/238\/revisions"}],"predecessor-version":[{"id":284,"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/238\/revisions\/284"}],"wp:attachment":[{"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}