{"id":143,"date":"2022-07-07T20:09:27","date_gmt":"2022-07-07T20:09:27","guid":{"rendered":"https:\/\/www.tnbcnutrition.com\/?p=143"},"modified":"2023-01-16T16:49:29","modified_gmt":"2023-01-16T16:49:29","slug":"carvings-swaps","status":"publish","type":"post","link":"https:\/\/www.tnbcnutrition.com\/?p=143","title":{"rendered":"CARVINGS SWAPS"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.tnbcnutrition.com\/wp-content\/uploads\/2022\/07\/Fast-Food-Swap-1024x1024.png\" alt=\"\" class=\"wp-image-144\" srcset=\"https:\/\/www.tnbcnutrition.com\/wp-content\/uploads\/2022\/07\/Fast-Food-Swap-1024x1024.png 1024w, https:\/\/www.tnbcnutrition.com\/wp-content\/uploads\/2022\/07\/Fast-Food-Swap-300x300.png 300w, https:\/\/www.tnbcnutrition.com\/wp-content\/uploads\/2022\/07\/Fast-Food-Swap-150x150.png 150w, https:\/\/www.tnbcnutrition.com\/wp-content\/uploads\/2022\/07\/Fast-Food-Swap-768x768.png 768w, https:\/\/www.tnbcnutrition.com\/wp-content\/uploads\/2022\/07\/Fast-Food-Swap.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hands-up if you have food cravings <br>It&#8217;s normal to have food cravings during your cancer treatment and thankfully there are some easy swaps that can be made to ease the guilt of eating &#8222;fast food&#8220; or &#8222;high sugar&#8220; foods.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What swap would you make?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hands-up if you have food cravings It&#8217;s normal to have food cravings during your cancer treatment and thankfully there are some easy swaps that can be made to ease the guilt of eating &#8222;fast food&#8220; or &#8222;high sugar&#8220; foods. What swap would you make?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-143","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=143"}],"version-history":[{"count":2,"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/143\/revisions"}],"predecessor-version":[{"id":257,"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/143\/revisions\/257"}],"wp:attachment":[{"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}