{"id":129,"date":"2022-07-07T20:04:16","date_gmt":"2022-07-07T20:04:16","guid":{"rendered":"https:\/\/www.tnbcnutrition.com\/?p=129"},"modified":"2023-01-16T16:45:57","modified_gmt":"2023-01-16T16:45:57","slug":"milkshake","status":"publish","type":"post","link":"https:\/\/www.tnbcnutrition.com\/?p=129","title":{"rendered":"MILKSHAKE"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.tnbcnutrition.com\/wp-content\/uploads\/2022\/07\/Delicious-Protein-Milkshake.png\" alt=\"\" class=\"wp-image-135\" srcset=\"https:\/\/www.tnbcnutrition.com\/wp-content\/uploads\/2022\/07\/Delicious-Protein-Milkshake.png 1080w, https:\/\/www.tnbcnutrition.com\/wp-content\/uploads\/2022\/07\/Delicious-Protein-Milkshake-300x300.png 300w, https:\/\/www.tnbcnutrition.com\/wp-content\/uploads\/2022\/07\/Delicious-Protein-Milkshake-1024x1024.png 1024w, https:\/\/www.tnbcnutrition.com\/wp-content\/uploads\/2022\/07\/Delicious-Protein-Milkshake-150x150.png 150w, https:\/\/www.tnbcnutrition.com\/wp-content\/uploads\/2022\/07\/Delicious-Protein-Milkshake-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">How about a protein milkshake idea for recovery and a boost in energy? <br>&#x2714; Pumpkin seed powder for a protein source<br>&#x2714; Plant milk of your choice for hydration&nbsp;<br>&#x2714;A frozen banana for energy and a touch of sweetness <br>&#x2714;A little bit of cocoa powder for an antioxidant punch <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comment below if you would add something else to this delicious shake TNBC style<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How about a protein milkshake idea for recovery and a boost in energy? &#x2714; Pumpkin seed powder for a protein source&#x2714; Plant milk of your choice for hydration&nbsp;&#x2714;A frozen banana for energy and a touch of sweetness &#x2714;A little bit of cocoa powder for an antioxidant punch Comment below if you would add something else [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-129","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=129"}],"version-history":[{"count":4,"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/129\/revisions"}],"predecessor-version":[{"id":287,"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/129\/revisions\/287"}],"wp:attachment":[{"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tnbcnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}